mzt carbs

· Have apples & grapes for your snacks. Apples are quite beneficial as they not only have high water content but also a good amount of fiber.

Lose 5 lbs in one week; Diet 2:

· Eat eggs in your breakfast.

· Take salads.

· Take lean meat with half pound of cauliflower or frozen broccoli.

· Eat low calorie yogurt, 10 olives and apples for your snacks.

Lose 5 lbs in one week; Diet 3:

Nuomeizi diet supplements along with colon cleansers are also a great option. Make sure that you take capsules or pills and juice of acai as it comprises of sugar.

Here are certain tips that would help in easy weight loss:

· Drink lots of water.

· Go for moderate exercises like a brisk walk or a simple jog. The best time would be early in the morning and just before the night sleep.

· Avoid fats, mzt carbs, tomatoes, potatoes, rice and caffeine in any form.

· Try taking 6 short meals rather than having 2 major meals.

· Fix your time for meals and never skip them.