a food and meizitang plus advance supplement

I've puzzled over this for quite some time. It seems like our society has gotten so fast paced that we're willing to skip a healthy meal and simply swallow a few slim xtreme green pills. Unfortunately, that is looking more and more like a really bad idea. Studies are showing that we are taking too many of some and that others don't work unless they are in the context of food.

The best way to get all of your necessary daily nutrients is in food. It always has been and probably always will be. That doesn't mean you should stop using all supplements, it only means that a) you should choose them with care and b) you should eat properly if you want to be healthy.

Choosing supplements should involve at least three people. You, your doctor and a nutritionist. A knowledgeable sales person may also be a benefit, but not your sole assistant. To prepare for this, you should keep a food and meizitang plus advance supplement diary.

This diary will serve two purposes. The first is to show what you are already doing and how it can be improved. The second is to show you what you are eating. Believe me, you may be surprised. It can also help you skip that second helping of lasagna or the chocolate cake awaiting as dessert. When you have to write it down, it's harder to pick up the fork.